Two Things

              
Pray Five Times a Day
It will help with your discipline and self-control, which can further lead to many good habbits.
It can enable you to eliminate that bad habit. But, know that it will not be easy at first, since it is an addiction you are trying to break. Keep in mind, "One Step At A Time". 


Control Phone Usage
Remember! Phone entertainment is a short term, fulse happiness which will jeopardize your future completely. It eats from you, the most valuable entity that you will ever have. Time. Secondly, it gives you a false hope. Learn from your past, remember how it stole your reality from you.

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